Couples therapy can be of benefit to any intimate relationship
No matter what stage you're at
Whether you are in your first passionate, intimate relationship as a teenager or have been a long-term married couple needing change, or reigniting lost intimacy, you’re in the right place to get help.
You can discover as much about yourself as you do about your particular relationship dynamics.
Your unique path to a healthy, long-term relationship as a couple is both a challenge and a miracle
When couples therapy is helpful
When you stop gaining the intimacy, open communication, trust and strong emotional support that a quality couple relationship brings your mental health is affected. It’s time for one or both of you to get professional help.
When you are ready I am here to support your next steps
Together, we will work on your couple's relationship
How your relationship moves forward will unfold through your courageous discussions.
My part setting the scene
These are the qualities of a trusting, healthy relationship that I endeavor to model:
Listening actively
Communicating openly
Supporting you non-judgmentally
Respecting your boundaries
Encouraging your strengths
Empowering problem-solving
Some principles for our time together
You deserve a unique approach
Because you are two unique individuals with your own couple dynamics, every aspect of our session needs to be tailored to ensure that both of you feel confident that your needs are being taken into account. Even theories and techniques will be used in a flexible way to ensure that you both feel at ease.
Trusting the process helps successful sessions
This means embracing open communication and vulnerability with your partner and me. By actively participating, we can collaborate to help us decide ways forward, including what exercises you might do in the session and at home. By showing patience, committing to your own growth, and implementing strategies, you and your partner can build a stronger, more connected relationship.
You both be yourselves
For you to get the most from your sessions you both need to be you.
If my approach feels right for you, we’ll continue to work that way. If not, your feedback is invaluable to ensure our sessions continue in a way that suits both of you.
We aim to work together
Working together to get a win-win situation is better than compromise. That way, you both feel okay to move forward to the next stage; in session and in your usual shared space.
When you are ready book a session
Couples therapy (relationship counselling) supports intimate partners to have healthier quality relationships.
A couple can still benefit with one person committed to change, coming to individual counselling on their own.
I look forward immensely to spending time with both of you, or whichever one of you joins me!
What if you are having a crisis?
If you’re going through a crisis and your life, or someone else’s, is in danger, it’s crucial not to postpone seeking help until our first appointment. First,contact 111 or a crisis helpline immediately. Then, you can follow up with me.